Localization of metabolic disorders and glycoproteins in the lumbar intervertebral discs, spine bodies, their articular surfaces and ligaments are found in the general name of osteochondosis, in all abnormal changes in the spinal column.That is why questions about lumbar spine osteochondrosis - symptoms and treatments available at home prevail in all others related to this pathology.
In what reason can you independently determine the onset of irreversible disease development and in what methods can it stop its further development?
Signs of osteochondrosis lower back
The progress of osteochondrosis pathology is under 4 stages
- Osteochondrosis-Degenerative-dystrophic changes in the plates of the rings and a change in the jacket nucleus, which is located inside the intervertebral disk.
- Protest of the lumbar region-Exposite prosthesis of fox-chisel-shaped plates and the beginning of the pulp nucleus membrane destruction.
- Hernia- Fiber breakdown and gel -like nuclear mass outdoor disc.
- Osteophytes- narrowing of the natural lumen between the vertebrates, the spread of the abnormal process to the bone tissue of the spine, their joints, ligaments and periarticular muscles.
For information.It can accurately determine the degree of development of osteochondrosis and spinal column - to determine the diagnosis, only your doctor can based on anamnesis and CT and MRI examinations and images analysis.
Symptoms of osteochondrosis of the lumbar spine, which is detected in the first stage, may be as follows:
- Lower back discomfort;
- Increased sweating;
- Decreased skin sensitivity to the lower back, on the thighs, buttocks, legs and/or lower leg;
- Spasms of the lower extremities arteries, which have caused the coldness of them, tingling, and "bushes";
- Skin on the lower extremities.
The price that people who ignore the payment of these primary characteristics - the development of prosthesis, hernia and osteophytes.They not only interfere with normal life but also threaten people with disabilities.
Osteochondrosis of the lumbar region - Symptoms of pain
If with osteochondrosis of the cervix and breast, the pain often gives hands,
This pain with lumbar osteochondrosis emits one, more often on both legs.
Acute lumbalgia
Sharp, unbearable, in most cases, bilateral pain and obvious muscle contract lower back.Attacks can be repeated several times a year.
Chronic lumbalgia
For a few weeks (months), boring and painful pain, most often on the back, lumbar level and below the waist.Pain syndrome occurs in the hotel after long -term fixation in unpleasant posture or after hypothermia.
The beginning of movement after a long state or sharp inclinations (alternation, deviation) exacerbate pain.During the repeated period, the localization of the pain gradually extends to the sacred section, buttocks and legs.
Vasopastic reflex dystonia
Pain in the lower back and leg is accompanied by coldness at the bottom of the limb.After physical stress, hypothermia can disappear and can be activated.
Vasodilator Reflex dystonia
Pain syndrome occurs with heat development in the extremities.During and after physical activity, skin hyperthermia becomes very strong.
Sciatica and Radiculopathy - Radical Syndromes
Characteristic swelling, rapid shooting pain and shelters in the lumbar region and irradiation of leg pain are characteristic.
Their manifestation depends on the location of the intervertebral discs and the degree of damage:
- L1: L2 - the front and inside the thigh hurts;
- L2: L3 - irradiation in the upper thigh and the inner area of the lower leg, the absence or decrease of reflexes in the knee joints, it is possible to develop scoliosis in the homolous type;
- L3: L4 - In the lower back, the pain is free, and it extends along the thigh to the front and inside the knee and slightly lower, the knee reflex increases, and the knee itself will moderate;
- L4: L5 - sharp, shooting pain in the lumbar region causes its stable fixation in the form of abnormal configuration and posture in the form of "protective postures", pear -shaped muscle spasms determine the nonsense in the thigh and cause symptoms of the legs: the buttocks and limbs, the tenden is bent.
Lumba -ilgia and radiculoichemia
The main symptoms of osteochondrosis of the lumbosacral spine L5: S1 in the III stage of congenital pathology:
- Discogenous pain from the lower back emits one or both legs with a type of pain syndrome and a decrease in reflexes, accompanied by L4 damage: L5;
- Weakening of the arteries causes loss of sensitivity to the skin;
- Concomitant manifestation of muscular, neurotrophic and vegetable-vascular syndromes;
- Disk prolapse causes the development of the "horse's tail" syndrome - the lower posterior of the unbearable pain syndrome is accompanied by screw bumps, as well as disruption of the pelvic and organs, located in the pelvic intestine;
- Functional disorders of the gastrointestinal tract, liver, as well as exacerbations of chronic diseases, such as colitis, hemorrhoids.
Attention!There are many tips from medicines that are convinced that osteochondrosis is a deposition of spine salts, and folk "medicines" may dissolve and remove them from the body.Since osteochondrosis has a different mechanism of development and power, each such instruction is 100% to get rid of osteochondrosis, which can cause tangible damage to health.
Treatment of lower spinal osteochondrosis
For the prevention of osteochondrosis, with sedentary work, it is necessary to perform a 10 -minute "unloading" exercises, the complex of which should be performed once an hour.
Lumbar osteochondrosis therapy is always performed in the complex but also depends on the stage of disease development:
| Methods of treatment | The degree of osteochondrosis | ||
| Me | II | III-IV | |
| Surgical intervention | —The | —The | + |
| Anesthetic | + | + | + |
| Non -anti -anti -anti -anti | —The | Partially | + |
| Hormonal medications and antidepressants | —The | —The | + |
| Chondroprotectors | Efficiency is not confirmed | ||
| Vitamin Therapy (Group B) | + | Is not effective | |
| Massage | + | + | + |
| Manual therapy | + | Partially | —The |
| Swimming, hiking + | + | + | |
| Cowardly and jump exercises | Partially | —The | —The |
| Dynamic gymnastics exercises | + | + | Partially |
| Static yoga exercises | + | + | + |
| Classes on the weight of the simulators | + | Partially | —The |
Important!At any stage, the inaccessible component of the treatment of osteochondrosis is to normalize daily drinking and strict adherence to pure water per day, as well as optimization of diet, to reduce body weight and to maintain body weight from 18.5 to 24.99, calculated in the formula (KG).
In modern medicine there was no medicine that cures osteochondrosis.If you find the first symptoms of osteochondrosis, don't waste precious time - start moving more and eating properly!Today these are the only effective measures that can slow down or stop the disease progression.
The daily practice of two simple yoga position will help to even lazy to stop the abnormal processes that develop in the lower back.Since these "magic" exercises are simple and sufficiently static to see the photo.
The bar should be stored for 10-15 seconds, gradually increase the time to 3 minutes, not to forget the rhythmic breath: inhale through the nose, remove the lips with a folded tube.
During this deviation of Marichiasan, which lasts from 15 seconds to 1.5 minutes, performed in each direction, it is necessary to make a lightweight spine, which will help to arrive at the site of the vertebrate, manual therapist service.
Osteochondrosis of the spine is inevitable because even in the absence of aggravating causes: hereditary predisposition, inactive lifestyle, heavy physical labor, excessive body injuries, affected injuries - its case is caused by physiologically aging and natural dehydration.Only a healthy and active lifestyle can slow down these processes that should be maintained until old age.