Probably each of us has experienced back pain at least once in our life.And if it is possible to determine the cause of painful sensations, for example, in the throat, then everything is much more complicated here.
Back pain: cause and effect
When pains appear in the back or lower back, many people immediately start applying various ointments.But not the desired effect.And all this because the problem can be hidden in a completely different place than the one that hurts.For example, pain in the lower back may appear if it was preceded by an injury to the coccyx-sacral spine.The man forgot a long time ago, but he took it and reminded himself so unpleasantly.Therefore, in this case, it is absolutely useless to affect the pain zone.Therefore, you need to find the real cause of the pain.
The human body is a very complex mechanism in which all organs and systems - from muscles and spine to nerves and ligaments - are interconnectedconnected.Therefore, many factors can affect the health of your back, including the correct distribution of the load on the spine and the presence of past injuries.The body has the ability to self-heal and adapt, and the task of the spine is to compensate for the consequences of damage.If necessary, it can be slightly twisted and bent, and all this to give the body the most vertical position.Only this can cause negative changes in the spine itself.One of them is a bulging intervertebral disc.In this way, the spine tries to adapt to some mechanical damage in the body - it creates an additional support for itself.Most often, such disorders occur in the palate and tailbone.In this regard, in the case of a herniated disc, the healing effect of the spine or tense muscles only helps to relieve back pain for a short time.After all, its root cause is not eliminated!
Another common cause of back pain is excessive muscle and ligament strain.In most cases, this occurs as a result of overload associated with the need to maintain an upright body position during scoliosis or after an injury.In addition, back pain can occur due to stress, excessive physical activity and a sedentary lifestyle.
In some cases, back pain is not related to muscle spasms or spine problems, but to diseases of internal organs.This type of pain is called referred pain.For example, with cholelithiasis, the pain will spread between the shoulder blades.And pain in the chest can appear as a result of the development of myocardial infarction.The sign of referred pain is the absence of the feeling of muscle tension during physical exertion and the constant nature of the pain, regardless of the position of the body.
The best option to get rid of the pain is to see a doctor.But if for some reason this is not possible, you can try to help yourself (if the pain does not show).We will tell you how to do this later.
Treatment and prevention of back pain
The first thing to do when pain appears in the back or lower back is to ensure rest for at least three days.You should not strain your back and not endure pain.In some cases, such precautions are enough, and after a few days the back pain disappears.
Due to the fact that sharp pain in most cases occurs due to muscle tension, to get rid of it, you should try to relax the spasmodic muscles.In this case, warming procedures will help.It is not necessary only to warm up the back, although this also has a good effect.It is better to warm up the whole body, then the pain will pass faster.A good option is a bath or a sauna, but in case of acute pain during high temperature, as well as a sharp change in temperature, it is better to avoid it.You will have to postpone drinking cold water for at least two months.
Another good option is a warm bath with sea salt.10-15 minutes of this procedure every evening will only be useful.
A very important condition for getting rid of pain is not to miss the heat after warming up procedures.Therefore, after finishing them, you should put on warm pajamas and cover yourself with a blanket.You can also drink hot tea, it will help to warm the body not only from the outside, but also from the inside.It is advisable to repeat the procedure for three days.If the cause of the pain is not the stretching of the nerve endings, the feeling of discomfort will soon disappear.
At the end of the exacerbation period, it is recommended to make it a rule to do spinal muscle relaxation exercises every day.It will take no more than 15 minutes, and the improvement of blood circulation as a result of such warming will help relieve pain.
Walking every day is a good way to prevent back pain.It helps to gently involve all muscles, joints and ligaments in the work, as a result of which the process of self-massage begins in the human body.
Doctor's help: what kind of pain should we call an ambulance?
You should call an ambulance if:
- back pain occurred as a result of a fall or a strong blow;
- The pain is very strong, accompanied by high fever or loss of consciousness.
In addition, you should not self-medicate, especially prescribe medication during pregnancy.You should call an ambulance if your child has back pain.
In other cases, if you managed to stop the severe pain attack and there is no need for emergency medical help, it is still advisable to go to the doctor.Do not expect the problem to resolve itself.So maybe it's better not to wait for a new attack?
If the pain is not too strong, it makes sense to consult a therapist.If necessary, this doctor refers the patient to specialists for examination and appropriate treatment.
In case of severe pain, the therapist refers the patient to specialists specialized in the treatment of back diseases, for example, a neurologist.In some cases, the help of a neurosurgeon may be necessary.